Note: As an Amazon Associate, I may earn from qualifying purchases. We are participating in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Kesan Lemak Terhadap Kesihatan

By MelakaYouTube -

Pengambilan lemak tepu yang berlebihan boleh menyebabkan :

  1. Berlebihan berat badan.
  2. Meningkatkan paras kolesterol dalam darah.
  3. Meningkatkan risiko penyakit jantung, diabetes dan penyakit kanser.
Tips mengurangkan pengambilan lemak :
  1. Kurangkan pengambilan makanan berminyak dan bergoreng.
  2. Guna minyak masak dalam kuantiti yang sedikit dalam masakan. Pilihlah minyak yang berasaskan sayur-sayuran.
  3. Kurangkan penggunaan santan. Gantikan dengan susu rendah lemak.
  4. Pilih bahagian daging atau ayam tanpa lemak dan buang lemak yang ada sebelum memasak.
  5. Hadkan penggunaan lemak seperti marjerin, mentega, minyak salad, mayonis dan krim.
  6. Pilih kaedah memasak yang lebih sihat seperti membakar, merebus, mengukus, atau memanggan daripada menggoreng.
  7. Serap minyak yang berlebihan dengan menggunakan kertas penyerap minyak.
Lebih maklumat boleh diperolehi dari khemah Jabatan Kesihatan Negeri Melaka di Dataran Pahlawan, Melaka hari ini sempena Pelancaran Bulan Kebangsaan dan Kibar Jalur Gemilang 2019. TONTON

Comments

Post a Comment

Hi ! your comment is appreciated. Thank you and have a nice day.

Types of comments

Advisory: You’re encourage to give advice on this post for better creativity.

Directive: You’re encourage to suggest an addition, an edit to rewrite words or sentences on this post.

Descriptive: You’re encourage to show your perspective and views by describing interrelation of the paragraphs in this post.

Evaluative: You’re encourage to give ratings for this post. (examples, Poor, Normal, Excellent).

Interpretive: You’re encourage to share your skills to this post so that this post becomes a better read.

Question: You’re encourage to ask questions.

Online comment sections provide a space for the public to interact with news, to express their opinions, and to learn about other’s views.

Percentage reading and leaving online comments:
1 Post and read online comments - 53.3 %
2 Post online comments, but to not read them - 1.7 %
3 Do not post online comments, but read them - 24.6 %
4 Neither read nor post online comments - 20.2 %
(Data from the Engaging News Project)

You’re discouraged from and to avoid commenting on:
Religion and spirituality, adult content, gambling, dating or adult friend finding, personal characteristics, shock and scare texts, alcohol and tobacco, race, ethnicity, national origin, age, sex, sexual orientation, gender identity, family/marital status, disability or medical or genetic condition and any forms of discrimination.